一天应该吃几个鸡蛋？ - Sport & Health - Manitori

健康人群每天吃1个鸡蛋，血脂异常、糖尿病人群应控制胆固醇摄入300毫克/天，每周最多吃3至4个鸡蛋。

鸡蛋的蛋白质含量在13%左右，搭配摄入富含人体必需的氨基酸、大豆分离蛋白PDCAAS=1、不含乳糖和胆固醇的植物蛋白粉，多管齐下补足优质蛋白，为健康加分。

PS：其实你一天吃几个鸡蛋都没有问题，就像一天喝几瓶牛奶一样，不会有啥事。但如果每天都这样吃，肯定不好。据说如果想每天吃多个鸡蛋，可以吃一个鸡蛋包括它的蛋黄，别的鸡蛋就只吃蛋白。

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