国外英文版健身教程:力量训练解剖学
这是朋友推荐给我的国外健身教程。本书非常专业,配有很多解剖图来给你讲解每个动作。然而书中的英文很多都是生物学的术语,因此阅读难度较高,并且生物学的英文冗长而无规律,有些单词连老外都觉得难。
此书适合想要学习专业健身知识的人,当然感兴趣的也能瞧瞧,毕竟这种英文教程应该很少有,反正我没见过。
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