国外英文版健身教程：力量训练解剖学

这是朋友推荐给我的国外健身教程。本书非常专业，配有很多解剖图来给你讲解每个动作。然而书中的英文很多都是生物学的术语，因此阅读难度较高，并且生物学的英文冗长而无规律，有些单词连老外都觉得难。

此书适合想要学习专业健身知识的人，当然感兴趣的也能瞧瞧，毕竟这种英文教程应该很少有，反正我没见过。

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James2025

14 days ago

very good! thanks

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