碘盐，究竟该不该吃？ - Sport & Health - Manitori

食用加碘盐可以预防碘缺乏症的发生，但并非所有人都需要食用。碘缺乏地区的人群及孕妇、哺乳期妇女等可食用加碘盐沿海地区居民饮食中海产品碘含量较高，可选择无碘盐。

中国营养学会推荐成人应每日摄入120至150微克碘，孕妇和哺乳期女性则需要摄入250微克左右，避免甲状腺机能减退等一系列疾病。

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