蔬菜生吃，更有营养吗？

蔬菜生吃，更有营养吗？

蔬菜富含维生素C、维生素B族等热敏性营养素，高温、高盐、紫外线照射都会造成营养流失，蔬菜中的膳食纤维、胡萝卜素等营养作用也会削弱。

使用来源于针叶樱桃和柑橘提取物的天然维生素C，提供多种活性成分，弥补日常腾食中维生素C的损失，为均衡营养加分。

PS：维生素C虽然为水溶性的，但是也不宜过度食用，摄入维生素C过多据说也会导致不少健康问题（不敢试😨）。另外，维生素C虽说对免疫力提升有益，但其实像感冒之类的小病，吃维生素C作用也不大😢。

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