吃得太咸，会伤肾吗？

食物中95%的盐分通过肾脏代谢，高盐饮食可能带来钠潴留和高血压，导致肾小球处于三高”（高压力、高灌注和高滤过）状态，加重肾脏负担。

《中国居民膳食指南》建议每日食盐摄入量应小于5g(约为一啤酒瓶盖的量)，成年人每日需饮水1500至1700毫升，保证尿量，减少肾脏负担。可尝试中医固本培元方剂，桑葚补肾固精，黑枸杞益肾滋补，覆盆子强肾润燥，三者配伍，补肾养心。

PS：现在在外面吃的快餐，往往重油重盐，虽说自己在家煮饭会健康一些，但有些人工作太忙没时间煮饭。因此，可以通过多喝水来减少肾脏负担。由于现在很多人往往不重视喝水，专注于电子产品，以至于忘记喝水，长期以往加上高盐饮食，身体就会出问题。

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