多吃糖，老得快？

过多摄入糖可能产生自由基，引发细胞老化，尤其会加速皮肤衰老，导致皮肤弹性变差，出现皱纹和斑点。还会引发肥胖等一系列健康问题。

维生素C是人体必需的水溶性抗氧化剂，维生素E是人体必需的脂溶性抗氧化剂，类胡萝卜素是人体必需的强抗氧化剂，相互协同合作，发挥抗氧化作用，延缓衰老。

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