每天3分钟CHO小课堂：太晚睡，也容易长胖哦！

#每天3分钟CHO小课堂#

你的胖，可能不全是因为没管住嘴，

也有可能是“睡”出来的！

每晚超过10点睡觉，更容易长胖。

所以，坚持早睡，“躺瘦”不是梦~

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